Adriene Yoga 2025 Day 7

Adriene Yoga 2025 Day 7. Your day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck. Let’s kick off 2025 together!

Today we honor surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of clarity. The power of word and thought in full effect in this unique yoga practice.